Kokt fläskfilébit
Nutritional Overview
En bit kokt fläskfilé på cirka 100 gram. Inga andra ingredienser synliga. Näringsvärden är uppskattade baserat på standardvärden för tillagad fläskfilé. Saknade ingredienser har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokt fläskfilébit is a low-calorie option with only 83 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Kokt fläskfilébit provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 4g of fat, Kokt fläskfilébit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kokt fläskfilébit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskfilé contributes 83 calories (100% of total calories).
• Protein sources: fläskfilé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fläskfilé
50gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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