Kokt egg
Nutritional Overview
Retten består av et halvt kokt egg. Ingen andre ingredienser er synlige. Ernæringsverdiene er estimert basert på et middels stort egg. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokt egg is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Kokt egg contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Kokt egg is suitable for low-carb and ketogenic diets.
• Kokt egg contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kokt egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt egg contributes 68 calories (100% of total calories).
• Protein sources: Kokt egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokt egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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