Kokt broccoli tallrik
Nutritional Overview
En tallrik med kokt broccoli, cirka 200 gram. Inga andra synliga ingredienser. Näringsvärden för salt och kryddor saknas och är satta till 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokt broccoli tallrik is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Kokt broccoli tallrik provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kokt broccoli tallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Kokt broccoli tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: broccoli contributes 55 calories (100% of total calories).
• Protein sources: broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
200gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
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