Kokt basmatiris
Nutritional Overview
Denna måltid består av en liten portion kokt basmatiris (ca 50 gram). Näringsvärden för fett och socker är uppskattade till 0 eftersom inga synliga tillsatser finns. Endast ris är synligt i bilden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokt basmatiris is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Kokt basmatiris provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Kokt basmatiris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 70 calories (100% of total calories).
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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