Kokosztekercs sütemény
Nutritional Overview
Ez egy magyar sütemény, valószínűleg kókuszreszelékkel borított piskótatekercs. Az összetevők becsült értékek, a pontos tápértékek eltérhetnek. Az ismeretlen összetevők értékeit 0-ra állítottuk.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokosztekercs sütemény contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Kokosztekercs sütemény contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Kokosztekercs sütemény is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kokosztekercs sütemény provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kokosztekercs sütemény should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Liszt contributes 120 calories (29% of total calories).
• Protein sources: Liszt provide essential amino acids for muscle health.
• Energy sources: Liszt, Cukor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Liszt
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
Cukor
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Kókuszreszelék
15gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Vaj
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Tojás
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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