Kokoswasser
Nutritional Overview
Dieses Getränk besteht ausschließlich aus Kokoswasser. Die Nährwerte basieren auf einer geschätzten Menge von 200g. Es enthält wenig Fett, moderate Kohlenhydrate und Zucker, sowie eine kleine Menge Protein. Keine weiteren Zutaten sichtbar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokoswasser is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Kokoswasser is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Kokoswasser is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokoswasser contributes 38 calories (100% of total calories).
• Energy sources: Kokoswasser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokoswasser
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!