Kokossuppe mit Brot
Nutritional Overview
Geschätzte Kokossuppe mit Hähnchen, Champignons, roter Paprika, Bambussprossen und einer Scheibe Sauerteigbrot. Nährwerte basieren auf sichtbaren Zutaten und Portionsgröße im Bild. Fehlende oder nicht sicher erkennbare Zutaten wurden mit 0 angesetzt und in der Schätzung nicht zusätzlich berücksichtigt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Kokossuppe mit Brot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kokossuppe mit Brot provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kokossuppe mit Brot is an excellent energy source for active individuals and athletes.
• High in fats (39g), Kokossuppe mit Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kokossuppe mit Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokosmilch contributes 300 calories (45% of total calories).
• Protein sources: Kokosmilch, Hähnchenbrust, Sauerteigbrot provide essential amino acids for muscle health.
• Energy sources: Kokosmilch, Sauerteigbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokosmilch
200gr
Protein: 4g
| Carbs: 6g
| Fat: 30g
Hähnchenbrust
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
Champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Paprika rot
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bambussprossen
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sauerteigbrot
40gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
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