Kokosnuss-Curry Suppe
Nutritional Overview
Diese Kokosnuss-Curry Suppe enthält Kokosmilch, Fleischbällchen, Paprika, Pilze, Zwiebeln und Currypaste. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig sichtbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokosnuss-Curry Suppe contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• Kokosnuss-Curry Suppe offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kokosnuss-Curry Suppe provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Kokosnuss-Curry Suppe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kokosnuss-Curry Suppe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fleischbällchen contributes 150 calories (42% of total calories).
• Protein sources: Fleischbällchen provide essential amino acids for muscle health.
• Energy sources: Kokosmilch, Zwiebeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokosmilch
100gr
Protein: 2g
| Carbs: 6g
| Fat: 20g
Fleischbällchen
80gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
Paprika
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pilze
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Zwiebeln
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Currypaste
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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