Kokosmakronen
Nutritional Overview
Ein Kokosmakronen-Keks mit Zartbitterschokolade. Die Nährwerte sind geschätzt, einige Werte wurden angenähert oder fehlen und wurden mit 0 angegeben.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Kokosmakronen provides moderate energy and can fit well into most balanced meal plans.
• Kokosmakronen provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kokosmakronen provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kokosmakronen should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokosraspeln contributes 100 calories (36% of total calories).
• Energy sources: Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokosraspeln
25gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
Zucker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Eiweiß
15gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Zartbitterschokolade
15gr
Protein: 0g
| Carbs: 4g
| Fat: 8g
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