Kokosmakrone
Nutritional Overview
Wahrscheinlich eine Kokosmakrone. Sichtbar sind vor allem Kokosraspeln und eine gebackene Süßmasse auf Oblate. Nährwerte sind geschätzt; nicht eindeutig sichtbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Kokosmakrone provides moderate energy and can fit well into most balanced meal plans.
• Kokosmakrone provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kokosmakrone contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kokosmakrone with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokosraspeln contributes 132 calories (57% of total calories).
• Energy sources: Kokosraspeln, Zucker, Oblate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokosraspeln
30gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
Zucker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Eiweiß
20gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Oblate
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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