Kokoslu tatlı toplar
Nutritional Overview
Bu tatlı, lokma hamuru topları, hindistan cevizi rendesi, beyaz çikolata sosu ve siyah üzüm içerir. Besin değerleri tahmini olarak verilmiştir. Bilinmeyen veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kokoslu tatlı toplar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kokoslu tatlı toplar offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Kokoslu tatlı toplar is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kokoslu tatlı toplar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kokoslu tatlı toplar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lokma hamuru contributes 350 calories (52% of total calories).
• Protein sources: Lokma hamuru provide essential amino acids for muscle health.
• Energy sources: Lokma hamuru, Beyaz çikolata sosu, Siyah üzüm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lokma hamuru
120gr
Protein: 6g
| Carbs: 60g
| Fat: 10g
Hindistan cevizi rendesi
30gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
Beyaz çikolata sosu
30gr
Protein: 1g
| Carbs: 18g
| Fat: 8g
Siyah üzüm
50gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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