Kokoskake
Nutritional Overview
Dette er en kokoskake, sannsynligvis laget med kokosmasse, sukker, smør og egg. Næringsverdiene er estimert basert på vanlige oppskrifter. Noen verdier kan mangle eller være unøyaktige, og ukjente ingredienser er satt til 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2800 calories, Kokoskake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kokoskake provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (320g), Kokoskake is an excellent energy source for active individuals and athletes.
• High in fats (160g), Kokoskake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kokoskake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smør contributes 900 calories (32% of total calories).
• Protein sources: Kokosmasse, Egg provide essential amino acids for muscle health.
• Energy sources: Kokosmasse, Sukker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokosmasse
200gr
Protein: 8g
| Carbs: 24g
| Fat: 68g
Sukker
200gr
Protein: 0g
| Carbs: 200g
| Fat: 0g
Smør
100gr
Protein: 1g
| Carbs: 1g
| Fat: 99g
Egg
120gr
Protein: 27g
| Carbs: 2g
| Fat: 18g
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