Kokoskaka i burk
Nutritional Overview
Denna dessert i burk består av sockerkaka, vispgrädde, kokosflingor, sylt och smör. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokoskaka i burk contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Kokoskaka i burk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Kokoskaka i burk is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kokoskaka i burk provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kokoskaka i burk should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sockerkaka contributes 180 calories (38% of total calories).
• Energy sources: Sockerkaka, Sylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokosflingor
15gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Vispgrädde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Sockerkaka
60gr
Protein: 2g
| Carbs: 32g
| Fat: 4g
Sylt
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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