kokoskaka
Nutritional Overview
En liten kokoskaka gjord med kokosflingor, socker, äggvita och smör. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, kokoskaka provides moderate energy and can fit well into most balanced meal plans.
• kokoskaka provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• kokoskaka contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing kokoskaka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokosflingor contributes 70 calories (54% of total calories).
• Energy sources: socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokosflingor
15gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
socker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
äggvita
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
smör
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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