Kokosboll
Nutritional Overview
En kokosboll med kokos och socker, vilket ger höga kolhydrater och fett samt ganska mycket socker.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokosboll contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Kokosboll contains 6g of protein, providing a modest contribution to your daily protein intake.
• Kokosboll provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Kokosboll provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kokosboll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokosflingor (kokos) contributes 180 calories (58% of total calories).
• Protein sources: Kokosflingor (kokos), Ägg provide essential amino acids for muscle health.
• Energy sources: Kokosflingor (kokos), Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokosflingor (kokos)
30gr
Protein: 3g
| Carbs: 8g
| Fat: 15g
Socker
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Smör
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Ägg
7gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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