Kokosboll 30g
Nutritional Overview
A 30g Kokosboll with rich coconut filling and chocolate coating; moderate calories with high sugar and fat content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kokosboll 30g provides moderate energy and can fit well into most balanced meal plans.
• Kokosboll 30g provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Kokosboll 30g contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kokosboll 30g should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coconut filling contributes 70 calories (58% of total calories).
• Energy sources: Coconut filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate coating
10gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
Coconut filling
20gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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