Kokosbällchen
Nutritional Overview
Das Gericht besteht aus Kokosbällchen, die aus Kokosraspeln, Kondensmilch und Butter hergestellt wurden. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht sichtbar waren.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokosbällchen contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kokosbällchen provides 29g of protein, supporting muscle growth, repair, and satiety.
• Kokosbällchen provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Kokosbällchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kokosbällchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokosraspeln contributes 280 calories (67% of total calories).
• Protein sources: Kokosraspeln, skyr Vanille, protein pulver provide essential amino acids for muscle health.
• Energy sources: Kokosraspeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokosraspeln
50gr
Protein: 3g
| Carbs: 10g
| Fat: 25g
skyr Vanille
100gr
Protein: 10g
| Carbs: 5g
| Fat: 0g
protein pulver
20gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
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