Kokos yoghurt met ananas
Nutritional Overview
Een gezonde snack met kokos yoghurt en verse ananas, laag in eiwit, rijk aan koolhydraten en vetten afkomstig van kokos, met natuurlijke suikers uit de ananas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kokos yoghurt met ananas provides moderate energy and can fit well into most balanced meal plans.
• Kokos yoghurt met ananas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kokos yoghurt met ananas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kokos yoghurt met ananas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokos yoghurt contributes 120 calories (67% of total calories).
• Energy sources: verse ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokos yoghurt
150gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
verse ananas
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!