Kokos Schoko Joghurt
Nutritional Overview
Laktosefreier Kokos-Schoko-Joghurtbecher, geschätzte Portionsgröße und Nährwerte anhand der Verpackung. Nicht sichtbare oder unbekannte Werte wurden mit 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Kokos Schoko Joghurt provides moderate energy and can fit well into most balanced meal plans.
• Kokos Schoko Joghurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Kokos Schoko Joghurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kokos Schoko Joghurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kokos Schoko Joghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 104 calories (68% of total calories).
• Protein sources: Joghurt provide essential amino acids for muscle health.
• Energy sources: Joghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt
115gr
Protein: 5g
| Carbs: 12g
| Fat: 4g
Kokos
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Schokolade
8gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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