Kokos Schoko Joghurt
Nutritional Overview
Erkannt wurde ein Kokos-Schoko-Joghurtbecher mit etwa 150 gr Inhalt. Nährwerte sind geschätzt anhand der sichtbaren Verpackung und typischer Produkte. Keine fehlenden Werte notwendig, unbekannte Werte wurden mit 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kokos Schoko Joghurt provides moderate energy and can fit well into most balanced meal plans.
• Kokos Schoko Joghurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Kokos Schoko Joghurt provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Kokos Schoko Joghurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kokos Schoko Joghurt with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 120 calories (57% of total calories).
• Protein sources: Joghurt provide essential amino acids for muscle health.
• Energy sources: Joghurt, Schokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt
130gr
Protein: 5g
| Carbs: 14g
| Fat: 5g
Kokos
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Schokolade
10gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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