Kokos Schoko Joghurt
Nutritional Overview
Ein kleiner laktosefreier Kokos-Schoko-Joghurtbecher. Nährwerte und Mengen wurden anhand des sichtbaren Produkts geschätzt; nicht direkt erkennbare Werte wurden auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Kokos Schoko Joghurt provides moderate energy and can fit well into most balanced meal plans.
• Kokos Schoko Joghurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kokos Schoko Joghurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kokos Schoko Joghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 95 calories (63% of total calories).
• Protein sources: Joghurt provide essential amino acids for muscle health.
• Energy sources: Joghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt
110gr
Protein: 4g
| Carbs: 13g
| Fat: 4g
Kokos
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Schokolade
8gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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