Kokos proteïnyoghurt
Nutritional Overview
Dit lijkt op een Milsani high protein kokos zuivelbeker van 125 gr. Voedingswaarden zijn geschat op basis van zichtbaar etiket en producttype. Niet zichtbare of onbekende waarden zijn op 0 gezet indien nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokos proteïnyoghurt is a low-calorie option with only 69 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Kokos proteïnyoghurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Kokos proteïnyoghurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Kokos proteïnyoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kokos proteïnyoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteïnyoghurt kokos contributes 69 calories (100% of total calories).
• Protein sources: proteïnyoghurt kokos provide essential amino acids for muscle health.
• Energy sources: proteïnyoghurt kokos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteïnyoghurt kokos
62gr
Protein: 20g
| Carbs: 8g
| Fat: 4g
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