Kokos-chia banan pudding
Nutritional Overview
Hurtig chia-pudding med lett kokosmelk og banan. Moderat energi, god andel fiber fra chia, og naturlig sødme fra banan.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokos-chia banan pudding contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Kokos-chia banan pudding contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Kokos-chia banan pudding is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kokos-chia banan pudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kokos-chia banan pudding provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lett kokosmelk contributes 176 calories (43% of total calories).
• Protein sources: Lett kokosmelk, Chiafrø provide essential amino acids for muscle health.
• Energy sources: Lett kokosmelk, Chiafrø, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lett kokosmelk
120gr
Protein: 3g
| Carbs: 10g
| Fat: 14g
Chiafrø
26gr
Protein: 6g
| Carbs: 11g
| Fat: 10g
Banan
55gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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