Kokos-Cacao-Joghurt
Nutritional Overview
Ein cremiger Naturjoghurt mit Kokos, ungesüßtem Kakao und Cashews; kohlenhydrat- und fettreich, moderat proteinreich, mit wenig zugesetztem Zucker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Kokos-Cacao-Joghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kokos-Cacao-Joghurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kokos-Cacao-Joghurt is an excellent energy source for active individuals and athletes.
• High in fats (49g), Kokos-Cacao-Joghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kokos-Cacao-Joghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashewkerne contributes 326 calories (51% of total calories).
• Protein sources: Naturjoghurt (4% Fett), Cashewkerne provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt (4% Fett), Cashewkerne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt (4% Fett)
200gr
Protein: 8g
| Carbs: 9g
| Fat: 8g
Kokosflocken
20gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
Ungesüßter Kakao
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Cashewkerne
50gr
Protein: 8g
| Carbs: 28g
| Fat: 29g
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