Kohlroulade mit Salat
Nutritional Overview
Das Gericht besteht aus einer gefüllten Kohlroulade mit Hackfleisch und Tomatensauce sowie einem Beilagensalat mit grünem Salat, Mango, Feta-Käse und Dressing. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kohlroulade mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kohlroulade mit Salat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kohlroulade mit Salat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kohlroulade mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kohlroulade mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hackfleisch contributes 250 calories (48% of total calories).
• Protein sources: Hackfleisch, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Weißkohl, Tomatensauce, Mango, Salatdressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hackfleisch
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Weißkohl
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomatensauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Salat (grüner Blattsalat)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Feta-Käse
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Mango
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Salatdressing
20gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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