Kohlrabi roh
Nutritional Overview
Das Bild zeigt eine rohe Kohlrabi. Sie ist kalorienarm, enthält wenig Fett und ist reich an Ballaststoffen und Vitaminen. Keine weiteren Zutaten sichtbar, daher wurden fehlende Werte mit 0 angegeben.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kohlrabi roh is a low-calorie option with only 36 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Kohlrabi roh is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Kohlrabi roh is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kohlrabi contributes 36 calories (100% of total calories).
Detailed Ingredient Breakdown
Kohlrabi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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