Kohlensäurehaltige Cola
Nutritional Overview
Ein Glas kohlensäurehaltige Cola mit Eiswürfeln, enthält viel Zucker und keine Proteine oder Fette.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kohlensäurehaltige Cola is a low-calorie option with only 1 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (39g), Kohlensäurehaltige Cola is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Kohlensäurehaltige Cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zucker contributes 120 calories (12000% of total calories).
Detailed Ingredient Breakdown
Zucker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kohlensäurehaltiges Wasser
Protein: 0g
| Carbs: 0g
| Fat: 0g
Koffein
Protein: 0g
| Carbs: 0g
| Fat: 0g
Farbstoff (E150d)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Phosphorsäure
Protein: 0g
| Carbs: 0g
| Fat: 0g
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