Kohl-Kartoffel-Hackfleisch-Schüssel
Nutritional Overview
Diese herzhafte Schüssel mit 150 g Rinderhackfleisch, Kohl, Kartoffeln und leichter Joghurt-Dressing liefert 650 Kalorien mit hohem Eiweißanteil, moderaten Kohlenhydraten und reduziertem Fettwert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kohl-Kartoffel-Hackfleisch-Schüssel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kohl-Kartoffel-Hackfleisch-Schüssel provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kohl-Kartoffel-Hackfleisch-Schüssel is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kohl-Kartoffel-Hackfleisch-Schüssel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kohl-Kartoffel-Hackfleisch-Schüssel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 380 calories (58% of total calories).
• Protein sources: Gekochte Kartoffeln, Rinderhackfleisch provide essential amino acids for muscle health.
• Energy sources: Gekochte Kartoffeln, Rotkohl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Kartoffeln
140gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Rotkohl
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Weißkohl
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Rinderhackfleisch
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
Soße (leichte Joghurt-Dressing)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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