Kogte æg (1 stk)
Nutritional Overview
1 kogt æg: høj protein og sunde fedtstoffer med meget lave kulhydrater og ingen sukker.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kogte æg (1 stk) is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Kogte æg (1 stk) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Kogte æg (1 stk) contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kogte æg (1 stk) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kogt æg contributes 78 calories (100% of total calories).
• Protein sources: Kogt æg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kogt æg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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