Kofte Plate
Nutritional Overview
Plate appears to contain beef kofte, french fries, cherry tomato, grilled green pepper, beet salad, pickled cabbage, herbs, and a small amount of cooking oil. Nutrition values are estimated from visible portions. Missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 593 calories, Kofte Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kofte Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Kofte Plate is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kofte Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kofte Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef kofte contributes 300 calories (51% of total calories).
• Protein sources: beef kofte provide essential amino acids for muscle health.
• Energy sources: french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef kofte
120gr
Protein: 24g
| Carbs: 2g
| Fat: 22g
french fries
60gr
Protein: 2g
| Carbs: 25g
| Fat: 9g
cherry tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
grilled green pepper
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pickled cabbage
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
herbs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!