Kofta wrap with veggies
Nutritional Overview
This is a wrap containing flatbread, kofta (ground meat patty), fried potato, lettuce, cucumber, and a yogurt-based sauce. All visible ingredients are included with estimated amounts and nutritional values. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kofta wrap with veggies contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Kofta wrap with veggies offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Kofta wrap with veggies is an excellent energy source for active individuals and athletes.
• Kofta wrap with veggies contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kofta wrap with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 150 calories (41% of total calories).
• Protein sources: Flatbread, Kofta (ground meat patty) provide essential amino acids for muscle health.
• Energy sources: Flatbread, Fried potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Kofta (ground meat patty)
40gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
Fried potato
30gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yogurt sauce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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