Kofta wrap with fries
Nutritional Overview
This is a kofta wrap with flatbread, ground beef kofta, French fries, and hummus. All visible ingredients are included. Some values are estimated; missing micronutrients and fiber are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kofta wrap with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kofta wrap with fries offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Kofta wrap with fries is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kofta wrap with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kofta wrap with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 180 calories (35% of total calories).
• Protein sources: Flatbread, Kofta (ground beef) provide essential amino acids for muscle health.
• Energy sources: Flatbread, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Kofta (ground beef)
50gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
French fries
50gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Hummus
30gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!