Kofta with rice and sauce
Nutritional Overview
This meal includes beef kofta, basmati rice with vermicelli, grilled tomato, grilled onion, flatbread, and a yogurt sauce. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content may be missing and are set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kofta with rice and sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kofta with rice and sauce provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kofta with rice and sauce is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kofta with rice and sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kofta with rice and sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef kofta contributes 320 calories (48% of total calories).
• Protein sources: Beef kofta, Basmati rice with vermicelli provide essential amino acids for muscle health.
• Energy sources: Basmati rice with vermicelli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef kofta
120gr
Protein: 22g
| Carbs: 4g
| Fat: 22g
Basmati rice with vermicelli
150gr
Protein: 5g
| Carbs: 60g
| Fat: 2g
Grilled tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grilled onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Flatbread
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Yogurt sauce
30gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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