Kofta with pita and chili
Nutritional Overview
This meal consists of beef kofta patties, pita bread, green chili peppers, hot sauce, and mayonnaise sauce. Some ingredient values are estimated and missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kofta with pita and chili is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kofta with pita and chili provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Kofta with pita and chili is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kofta with pita and chili provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kofta with pita and chili with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef kofta patties contributes 400 calories (51% of total calories).
• Protein sources: Beef kofta patties, Pita bread provide essential amino acids for muscle health.
• Energy sources: Pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef kofta patties
150gr
Protein: 28g
| Carbs: 4g
| Fat: 28g
Pita bread
80gr
Protein: 8g
| Carbs: 72g
| Fat: 2g
Green chili peppers
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Hot sauce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Mayonnaise sauce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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