Kofta with pita
Nutritional Overview
Estimated meal with grilled beef kofta, pita bread, eggplant, tomato sauce, green pepper, and visible cooking oil. Calories were adjusted by replacing mushrooms with eggplant.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 852 calories, Kofta with pita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kofta with pita provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Kofta with pita is an excellent energy source for active individuals and athletes.
• High in fats (49g), Kofta with pita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kofta with pita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef kofta contributes 320 calories (38% of total calories).
• Protein sources: beef kofta, pita bread provide essential amino acids for muscle health.
• Energy sources: pita bread, eggplant, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef kofta
140gr
Protein: 24g
| Carbs: 4g
| Fat: 24g
pita bread
80gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
eggplant
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomato sauce
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
green pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
26gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
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