Kofta con ensalada
Nutritional Overview
Un plato de kofta acompañado de una ensalada de remolacha, papa y aderezo sobre una base de lechuga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kofta con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kofta con ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kofta con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kofta con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kofta con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Carne molida
Protein: 0g
| Carbs: 0g
| Fat: 0g
Remolacha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aderezo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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