Kofta and fries plate
Nutritional Overview
This meal consists of French fries and grilled beef kofta. Some nutritional values are estimated and may be missing; sugar is set to 1g due to low content in both items. The health score is moderate due to frying and red meat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kofta and fries plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Kofta and fries plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Kofta and fries plate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kofta and fries plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kofta and fries plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef kofta contributes 240 calories (57% of total calories).
• Protein sources: Beef kofta provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
80gr
Protein: 2g
| Carbs: 28g
| Fat: 8g
Beef kofta
70gr
Protein: 16g
| Carbs: 4g
| Fat: 15g
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