Koffiewafels
Nutritional Overview
Verpakte koffiewafels zichtbaar op de foto. Geschatte voedingswaarden gebaseerd op 1 portie van 43 gr zoals op de verpakking lijkt te staan. Niet-zichtbare of ontbrekende detailwaarden zijn op 0 gezet indien onbekend.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Koffiewafels provides moderate energy and can fit well into most balanced meal plans.
• Koffiewafels provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Koffiewafels contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Koffiewafels with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: koffiewafel contributes 193 calories (100% of total calories).
• Protein sources: koffiewafel provide essential amino acids for muscle health.
• Energy sources: koffiewafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
koffiewafel
43gr
Protein: 3g
| Carbs: 24g
| Fat: 9g
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