koffiebroodje
Nutritional Overview
Dit lijkt op een koffiebroodje met bladerdeeg, rozijnen, banketbakkersroom en suikerglazuur. Waarden zijn geschat op basis van het zichtbare product en verpakking. Ontbrekende of onzekere details zijn op 0 gezet waar nodig.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, koffiebroodje provides moderate energy and can fit well into most balanced meal plans.
• koffiebroodje contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), koffiebroodje is an excellent energy source for active individuals and athletes.
• High in fats (18g), koffiebroodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests koffiebroodje should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bladerdeeg contributes 220 calories (96% of total calories).
• Protein sources: bladerdeeg provide essential amino acids for muscle health.
• Energy sources: bladerdeeg, suikerglazuur, rozijnen, banketbakkersroom supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bladerdeeg
70gr
Protein: 4g
| Carbs: 24g
| Fat: 12g
suikerglazuur
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
rozijnen
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
banketbakkersroom
25gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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