Koffie royal ijs
Nutritional Overview
Koude koffie met vanille-ijs en room; bevat vooral suikers en vetten door het ijs/room.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Koffie royal ijs provides moderate energy and can fit well into most balanced meal plans.
• Koffie royal ijs provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Koffie royal ijs contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Koffie royal ijs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanille-ijs contributes 120 calories (52% of total calories).
• Protein sources: Vanille-ijs provide essential amino acids for muscle health.
• Energy sources: Vanille-ijs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanille-ijs
100gr
Protein: 3g
| Carbs: 18g
| Fat: 5g
Slagroom
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Koffie (zwart)
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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