Koffie Royal ijs
Nutritional Overview
Dit lijkt op koffie-ijs met chocoladesaus, koffiesiroop, cacaokoekjes en slagroom. Waarden zijn geschat op basis van het etiket en zichtbare productinformatie. Ontbrekende exacte productwaarden zijn op 0 gezet waar onbekend.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Koffie Royal ijs provides moderate energy and can fit well into most balanced meal plans.
• Koffie Royal ijs offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (108g), Koffie Royal ijs is an excellent energy source for active individuals and athletes.
• High in fats (46g), Koffie Royal ijs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Koffie Royal ijs should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roomijs contributes 316 calories (137% of total calories).
• Protein sources: roomijs provide essential amino acids for muscle health.
• Energy sources: roomijs, chocoladesaus, koffiesiroop, cacaokoekjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roomijs
113gr
Protein: 6g
| Carbs: 36g
| Fat: 24g
chocoladesaus
40gr
Protein: 1g
| Carbs: 28g
| Fat: 4g
koffiesiroop
25gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
cacaokoekjes
35gr
Protein: 2g
| Carbs: 18g
| Fat: 10g
slagroom
30gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
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