Koffie Royal ijs
Nutritional Overview
Koffie Royal ijs met roomijs, koffiesiroop en chocoladesaus. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering of ontbreken.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Koffie Royal ijs provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Koffie Royal ijs is an excellent energy source for active individuals and athletes.
• High in fats (16g), Koffie Royal ijs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Koffie Royal ijs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roomijs contributes 180 calories (64% of total calories).
• Protein sources: roomijs provide essential amino acids for muscle health.
• Energy sources: roomijs, koffiesiroop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roomijs
100gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
koffiesiroop
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
chocoladesaus
20gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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