Koffie royal Hertog ijs
Nutritional Overview
Romige koffie met ijs en (waarschijnlijk) wat suiker; relatief calorierijk door room/ijs en suiker, met matige eiwitten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Koffie royal Hertog ijs provides moderate energy and can fit well into most balanced meal plans.
• Koffie royal Hertog ijs contains 6g of protein, providing a modest contribution to your daily protein intake.
• Koffie royal Hertog ijs provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Koffie royal Hertog ijs contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Koffie royal Hertog ijs with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ijs (vanille/room) contributes 120 calories (57% of total calories).
• Protein sources: Melk (vol of halfvol) provide essential amino acids for muscle health.
• Energy sources: Ijs (vanille/room), Melk (vol of halfvol), Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ijs (vanille/room)
110gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
Melk (vol of halfvol)
150gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
Suiker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Koffie (zwarte)
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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