Koffie royaal ijs
Nutritional Overview
Dit lijkt op koffie royaal roomijs met koffiesaus, chocoladesaus en slagroom. Waarden zijn geschat op basis van het etiket en zichtbare presentatie. Ontbrekende exacte productwaarden zijn op 0 gezet waar onbekend.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Koffie royaal ijs provides moderate energy and can fit well into most balanced meal plans.
• Koffie royaal ijs contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (78g), Koffie royaal ijs is an excellent energy source for active individuals and athletes.
• High in fats (46g), Koffie royaal ijs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Koffie royaal ijs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roomijs contributes 420 calories (183% of total calories).
• Protein sources: roomijs provide essential amino acids for muscle health.
• Energy sources: roomijs, koffiesaus, chocoladesaus, slagroom supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roomijs
180gr
Protein: 5g
| Carbs: 36g
| Fat: 27g
koffiesaus
40gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
chocoladesaus
35gr
Protein: 1g
| Carbs: 24g
| Fat: 3g
slagroom
45gr
Protein: 2g
| Carbs: 6g
| Fat: 13g
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