Koffie Royaal ijs
Nutritional Overview
Dit lijkt op Hertog IJssalon Koffie Royaal met roomijs, chocoladesaus, koffie, koffieboontjes, karamelsaus en koekstukjes. Waarden zijn geschat op basis van het etiket en zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Koffie Royaal ijs provides moderate energy and can fit well into most balanced meal plans.
• Koffie Royaal ijs contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Koffie Royaal ijs is an excellent energy source for active individuals and athletes.
• High in fats (29g), Koffie Royaal ijs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Koffie Royaal ijs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roomijs contributes 300 calories (130% of total calories).
• Protein sources: roomijs provide essential amino acids for muscle health.
• Energy sources: roomijs, chocoladesaus, karamelsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roomijs
120gr
Protein: 4g
| Carbs: 28g
| Fat: 18g
chocoladesaus
25gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
koffie
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
koffieboontjes
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
karamelsaus
15gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
koekstukjes
15gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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