Koffie royaal ijs
Nutritional Overview
Dit lijkt op verpakt koffie-ijs met roomijs, karamelsaus en koffiesmaak. Waarden zijn geschat op basis van zichtbaar etiket en producttype. Niet-zichtbare of onleesbare details zijn op 0 gezet waar onbekend.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Koffie royaal ijs provides moderate energy and can fit well into most balanced meal plans.
• Koffie royaal ijs contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Koffie royaal ijs is an excellent energy source for active individuals and athletes.
• High in fats (31g), Koffie royaal ijs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Koffie royaal ijs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roomijs contributes 300 calories (130% of total calories).
• Protein sources: roomijs provide essential amino acids for muscle health.
• Energy sources: roomijs, karamelsaus, mokkaswirls, chocoladesaus, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roomijs
150gr
Protein: 5g
| Carbs: 30g
| Fat: 18g
karamelsaus
25gr
Protein: 0g
| Carbs: 18g
| Fat: 1g
mokkaswirls
20gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
chocoladesaus
15gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
koffie-extract
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
suiker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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