Koffie royaal ijs
Nutritional Overview
Dit lijkt op een bakje koffie-ijs dessert van Hertog Jan met roomijs, koffiesaus, chocoladesaus, slagroom en karamelstukjes. Waarden zijn geschat op basis van de verpakking en zichtbare ingrediënten. Niet zichtbare of onleesbare details zijn op 0 gezet indien onbekend.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Koffie royaal ijs provides moderate energy and can fit well into most balanced meal plans.
• Koffie royaal ijs contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Koffie royaal ijs is an excellent energy source for active individuals and athletes.
• High in fats (31g), Koffie royaal ijs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Koffie royaal ijs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roomijs contributes 300 calories (130% of total calories).
• Protein sources: roomijs provide essential amino acids for muscle health.
• Energy sources: roomijs, koffiesaus, chocoladesaus, karamelstukjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roomijs
150gr
Protein: 5g
| Carbs: 27g
| Fat: 18g
koffiesaus
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
chocoladesaus
25gr
Protein: 0g
| Carbs: 14g
| Fat: 3g
slagroom
25gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
karamelstukjes
10gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!