Koffie royaal ijs
Nutritional Overview
Dit lijkt op koffie royaal roomijs met koffiesaus, chocoladesaus en koekstukjes op basis van het etiket. Waarden zijn geschat op zicht en producttype. Ontbrekende of onzekere details zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Koffie royaal ijs provides moderate energy and can fit well into most balanced meal plans.
• Koffie royaal ijs provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Koffie royaal ijs contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Koffie royaal ijs should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roomijs contributes 170 calories (69% of total calories).
• Protein sources: roomijs provide essential amino acids for muscle health.
• Energy sources: roomijs, koffiesaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roomijs
90gr
Protein: 3g
| Carbs: 18g
| Fat: 10g
koffiesaus
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
chocoladesaus
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
koekstukjes
8gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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