Koffie Royaal ijs
Nutritional Overview
Dit is een portie Koffie Royaal ijs van Hertog, bestaande uit roomijs, koffie-extract, chocolade stukjes, suiker en melk. De voedingswaarden zijn gebaseerd op 100 gram. Sommige waarden zijn geschat of onbekend en daarom op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Koffie Royaal ijs provides moderate energy and can fit well into most balanced meal plans.
• Koffie Royaal ijs contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), Koffie Royaal ijs is an excellent energy source for active individuals and athletes.
• High in fats (29g), Koffie Royaal ijs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Koffie Royaal ijs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roomijs contributes 350 calories (152% of total calories).
• Protein sources: roomijs provide essential amino acids for muscle health.
• Energy sources: roomijs, chocolade stukjes, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roomijs
100gr
Protein: 3g
| Carbs: 30g
| Fat: 20g
koffie-extract
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chocolade stukjes
20gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
suiker
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
melk
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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