Koffie Royaal ijs
Nutritional Overview
Dit is een bakje Koffie Royaal ijs, bestaande uit roomijs, koffiesiroop, chocoladesaus en suiker. De voedingswaarden zijn geschat op basis van vergelijkbare producten. Sommige waarden zijn bij benadering en onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Koffie Royaal ijs provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Koffie Royaal ijs is an excellent energy source for active individuals and athletes.
• Koffie Royaal ijs contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Koffie Royaal ijs should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roomijs contributes 120 calories (52% of total calories).
• Energy sources: roomijs, koffiesiroop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roomijs
60gr
Protein: 1g
| Carbs: 15g
| Fat: 6g
koffiesiroop
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
chocoladesaus
15gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
suiker
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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